Hey all,
Hope you are all well. This week was tough, back felt much better. I could move much easier through the workouts. My arms have been sore all week long, I am doing a program to get me to 100 continuous push-up’s. I have to remember it all takes time.
I weighed in this morning no [...]
Filed under: Uncategorized on January 19th, 2009 | 3 Comments »
Hey,
Well it has been a week on the Belly Off plan, so far so good. The workout’s have been hard as my back was still acting up, feeling pretty good right now. Hoping to put a bit more into the workout’s, not that they were easy, some of the exercises were tough with the back.
The [...]
Filed under: Uncategorized on January 12th, 2009 | 1 Comment »
Hey all,
Hope your journey is going well. The Belly Off is going good, the workouts are killing me. They are whooping my butt, they are showing just how out of shape I really am. Upper body is sad, so sad, thought I was OK. This is where I’m going to focus the next couple of [...]
Filed under: Uncategorized on January 9th, 2009 | 1 Comment »
The Belly Off diet is going good so far. I was hungry yesterday, today was much better. I am liking cooking more of my meals as well, Hunny is liking it too.
The workout yesterday killed my shoulders, the push-ups were brutal. I guess I thought that because I can paddle all day with no problems, [...]
Filed under: Uncategorized on January 6th, 2009 | No Comments »
Fat Old Guy…
Just did the bodyweight2 workout, hey this is like work. Way harder than I thought it would be. The guy in the video’s made it look easy. I think I had as many rests as exercises, but I did them all. WOW 8 weeks of this torture, well when I see the end I [...]
Filed under: Uncategorized on January 5th, 2009 | 1 Comment »
My first thoughts were now what the fudge do I do. If you all had not took your time and effort to help me I would of given up and gone back to the life I had before. I have grown and improved my mental state, so it was stop think for a sec then [...]
Filed under: Uncategorized on January 4th, 2009 | 1 Comment »
I can only imagine where I might be if I had not done the Mini. It was a tough one, the holidays, the weather and life all joined in to make it very taxing. i started the mini at 219 got down to 215, did not stay there long and finished at 219. So I [...]
Filed under: Uncategorized on January 3rd, 2009 | 1 Comment »
Hey all,
Happy New Year. This year is going to be a great one.
I can tell I have changed my outlook on life, thanks to all of your support and encouragement. It is because of the change in my attitude that has been the biggest difference in my life. The weight loss is awesome, I feel better, stronger [...]
Filed under: Uncategorized on January 2nd, 2009 | 2 Comments »