Not much on the workout front. Had to go out of town to work on a three story beast of a house. I’m a taper, which means i put the mud and metal and stuff on the walls getting them ready for paint. This was the first time John and I worked together, it took [...]
Filed under: Uncategorized on June 25th, 2009 | 1 Comment »
Fathers day, rest day. Not that I wanted to but my body said I was done for the day. I have started very strong, so I feel good with taking a day. I know I can make up the goals and RT/CT’s.
I have to go out of town for work for a few days. I will [...]
Filed under: Uncategorized on June 22nd, 2009 | No Comments »
I started my day with my longest run to date, 5.8 miles. I only started running this Feb. Felt great, good enough to sprint at the finish. I also got in my chin ups, caught up on yesterdays missing them.
I did a good Rt after dinner, now @ 9 pm starting on my push ups for [...]
Filed under: Uncategorized on June 21st, 2009 | No Comments »
Hope your day went well? Mine was so so. My arms were jello this morning and for most of the day. It was work just doing things around the yard. Life go to me today, felt pretty down. That seams to be happening a lot these days, today was especially bad. Had very bad thoughts.
I [...]
Filed under: Uncategorized on June 19th, 2009 | No Comments »
I am not sure what idiot thought up my goals, look in mirror. My arms are killing me, I sure hope I can get use to the punishment they have to take every day. Before the last surgery I whipped out 313 while watching the biggest looser during commercials. Tonight I am two hours in [...]
Filed under: Uncategorized on June 18th, 2009 | 2 Comments »
Well the first day was good. By 7:05 am I had done 113 push ups, 6 chinups they are gonna kill me and ran 3.6 miles. Not bad for day 1. I did get in the rest of my chin ups through out the day.
I was going to get in a RT but figured i should [...]
Filed under: Uncategorized on June 17th, 2009 | No Comments »
Hey everyone,
Hope you are ready for the challenge?
I am, I want to get back to where I was one and a half challenges ago. So I have set some hardcore goals. I have let not pushing become the normal, this is not acceptable. It does nothing for my body or my mental health, with me they [...]
Filed under: Uncategorized on June 16th, 2009 | No Comments »
I am back after the plumber, round three.
I can honestly say I am ready to charge hard in this challenge. This shot is to remind myself why I need to go back to school and change that part of my life as well. I am going to push myself very hard, too hard I [...]
Filed under: Uncategorized on June 13th, 2009 | 1 Comment »